21-DAY QIGONG CHALLENGE
Discover the formerly ‘forbidden’ longevity practice prized in Asia for over 2,000 years.
Unlock the proven, science-backed benefits of Qigong—boost your immune system, enhance brain function, and reduce stress in just 20 minutes a day.
3
WEEKS OF QIGONG
You’ll move through a progressive 3-week program designed to reset your nervous system and rebuild your energy from the inside out.
21
DAILY SESSIONS
Includes 21 guided qigong video sessions, each designed to build on the last for deep, lasting benefits.
10
MINUTE LESSONS
Each session runs between 10–20 minutes, making it easy to fit powerful, healing movement into even the busiest day.
SAMPLE VIDEO LESSON
The Science Behind Qigong
15 minutes
YOUR INSTRUCTOR
Hi. I'm Dr. Alex Heyne
I’m Dr. Alex Heyne, DSOM, L.Ac. Board licensed in acupuncture and a Doctor of Acupuncture and Traditional Chinese Medicine.
I’m also the author of the health book, Master the Day, and have a private clinical practice in Los Angeles.
WHY QIGONG (BREATHWORK) IS THE ULTIMATE LONGEVITY PRACTICE
If you’re serious about living a long, vibrant, and meaningful life—not just adding years to your life, but life to your years—Qigong may be the single most powerful and underrated practice you’ll ever discover.
Here's why:
1. It Regulates the One Thing Nothing Else Can: Your Life Force (Qi).
Western health hacks target symptoms—heart rate, inflammation, cortisol—but Qigong targets the root system: your energy. It's not just physical exercise, it’s energetic hygiene. Like brushing your teeth—but for your organs, nervous system, and spirit.
2. Science Catches Up: Qigong Rewires Your Nervous System.
Peer-reviewed studies show Qigong reduces biological markers of aging: it lowers blood pressure, reduces oxidative stress, balances hormones, improves HRV (heart rate variability), and boosts immune function. This isn’t placebo—it’s measurable.
3. Unlike HIIT or Running, It Heals While It Strengthens.
Most longevity routines break the body down before building it up. Qigong builds vitality without wear and tear. It nourishes your joints, regulates your breathing, and stimulates internal repair through movement and breath—not through stress or strain.
4. It’s a Daily Tune-Up for Your Organs and Emotions.
In Traditional Chinese Medicine, your organs are connected to your emotions and lifespan. Qigong movements are literally designed to clear liver anger, transform lung grief, boost kidney essence, and keep the heart joyful. This isn’t metaphor—it’s a blueprint.
5. You Can Do It at 5 or 95. Anywhere. Anytime.
No gear. No gym. No apps. Just you, your breath, your attention, and a few minutes a day. That’s the longevity secret monks and sages have kept alive for thousands of years—and now it’s yours.
WHAT IS THE 21-DAY QIGONG BREATHWORK CHALLENGE?
This is more than a wellness trend. The 21-Day Qigong Breathwork Challenge is a guided, science-supported, and deeply restorative journey that helps you reset your nervous system, rebuild your energy, and reconnect with your body’s innate healing wisdom—in just 20 minutes a day.
Rooted in a 2,000-year-old practice once reserved for monks, healers, and warriors, Qigong combines gentle movement, focused breathing, and intention to activate the body’s natural energy system (Qi). It's like internal acupuncture—without the needles.
What You’ll Get:
• 21 days of follow-along Qigong sessions (10-20 minutes each)
• A progressive structure—each day builds on the last, so even total beginners can succeed
• Simple instruction rooted in Traditional Chinese Medicine and modern physiology
• Tools to balance your emotions, calm anxiety, and sleep deeper
• A body you trust. An energy you can feel. A practice you’ll return to for life.
WHY 21 DAYS?
Because habits form through consistency—and healing requires rhythm.
21 days is the sweet spot to:
• Train your nervous system to default to calm instead of stress
• Gently detox and re-energize key organs (like the liver, kidneys, and lungs)
• Build momentum with micro-commitments that don’t overwhelm your schedule
• Feel the actual physical and emotional shift that makes you want to keep going
This is not about pushing or punishing your body. It’s about awakening it—through ancient wisdom, practiced with modern purpose.
WHO THIS IS FOR:
Whether you’re…
• Burned out from stress and screen time
• Waking up tired no matter how much you sleep
• Dealing with chronic tension, shallow breathing, or emotional overload
• Or just ready to finally prioritize you—without needing to leave your house...
...this challenge gives you a daily ritual of renewal. A way to return to yourself.
COURSE BREAKDOWN
WEEK 1: FOUNDATION – AWAKENING THE BODY
You’ll get a real feel for what Qigong is all about. How it moves your Qi, calms your nervous system, and taps into the body’s natural ability to heal, using ancient wisdom and science-backed tools like breath, posture, and gentle movement.
WEEK 2: BREATH AND FLOW – CULTIVATING VITAL ENERGY
You'll learn how to move Qi, release stuck emotions, support your organs, and build real energy through simple but powerful Qigong routines that connect your body, breath, and intention.
WEEK 3: SPIRIT AND MASTERY – INNER PEACE AND EMPOWERMENT
You’ll go deeper into the inner side of Qigong: learning how to calm the Shen, regulate stress, and turn everyday moments into a healing practice by bringing intention, posture, and breath into everything you do.
BONUS
QIGONG PRESCRIPTIONS GUIDE: SPECIFIC KINDS OF QIGONG FOR EACH CONDITION
In this bonus guide, you’ll get specific Qigong practices tailored for common health conditions so you can choose the routines that best support your body’s unique needs and healing journey.
Simple, One-Time Payment
Access the full 21-day Qigong Breathwork Challenge and all bonus materials for life.
LIFETIME ACCESS
$97
one-time payment
Get unlimited access to the full class library + all premium videos—pay once, access forever.
60-Day Moneyback Guarantee
All of my programs come with a 60-day moneyback guarantee. The guarantee is simple: if you don't like the program for any reason, or it didn't help you, just email my support staff for a 100% refund. No hard feelings. If it isn't what you wanted, then I want you to have your money back.
Email us anytime: Clinic@Dralexheyne.com
Reviews From Dr. Heyne's Patients
Here's what some of Dr. Heyne's patients have said about the power of traditional Chinese medicine.
Simple, One-Time Payment
Access the full 21-day Qigong Challenge and all bonus materials for life—no subscriptions, no hidden fees.
LIFETIME ACCESS
$97
one-time payment
Get unlimited access to the full class library + all premium videos—pay once, access forever.
I started working with Alex a little over a year ago. I was struggling to get the results I wanted from every other doctor I had worked with up to that point I had done the primary care, specialist to natural path, chiropractic specialists and energy/spiritual healers. I had some success with my natural path and energy worker and chiropractor who specialized in my issue but I was still struggling after spending well over 100k on treatments for Lyme, mold, autoimmune and a laundry list of other issues. For the past 6 years I have been unable to work or do the things that made life enjoyable for me. In my endless expensive pursuit for learning and finding a healthy lifestyle, I have to say I have found much more success working with Alex and really understanding the power of working with herbal formulas. It has been by far the biggest thing that has exceeded my expectation. I'm finally on a path that I actually see results that cost a fraction the price I was spending with the other doctors. I have finally been able to get back to being active and being able to manage life again. I've also incorporated daily body movements. It has complemented Alex's work in a big way. Movement is also medicine in moderation. I'm thankful I found Alex when I did!
Garrett, Local patient in Los Angeles
I have been seeing Dr. Heyne going on 3 years now. I first started seeing Dr. Heyne for anxiety and insomnia. I was put on several medications including antidepressants. I knew there had to be something else besides being on meds for the rest of my life I came across his YouTube channel and decided to take a leap of faith. The healing process didn't happen over night it took time and patience. But has been 100% worth it. Now I see Dr. Heyne for digestive issues and for overall health and tranquility. He is a rare find and very passionate about helping others. He is a master at his craft.
Laura, Local patient in Los Angeles
I had initially came across Dr. Heyne through his YouTube channel while scouring the internet for everything ‘long covid’ as I came to know it. I had been experiencing many different symptoms about a month after my first exposure that got to a point where I could no longer work my job. Dr. Heyne is great at explaining the concepts of Chinese medicine in an easy and accessible way that made a lot of sense to me and his passion for his profession is felt through the content of his videos as well as in my interactions with him in-person. He was easy to talk to, genuine, and confident he could help me, and he has a great deal. I’ve been back at work for several months now and have been able to maintain a regular routine. The herbal formulas are great and the acupuncture is so relaxing for me but the physical healing is just one piece of the puzzle. Dr. Heyne focuses on the bigger picture and might have you questioning any current life situations that might be impacting your health. He always took his time and listened to everything I had to say and I never once felt rushed and that was important especially when discussing my health. I have sent my family to him because I trust him and would recommend him to anyone struggling with their health.
Evan, Local patient in Los Angeles
Dr. Alex Heyne has helped me tremendously with my overall health. He is extremely knowledgeable and very efficient. He leaves no stone unturned when it comes to getting to the root causes of the ailments that are troubling you. He's an incredible listener and has all worldly capabilities to pinpoint what other practitioners may miss. With all that being said, the most important factor for me is that he genuinely cares about your health and will persistently go to great lengths in order to rectify all your problems. I highly recommend Dr. Heyne for all your health needs. Take my word for it, he will get you the results you are looking for.
Derek, Local patient in Los Angeles
I have been dealing with hormonal issues and digestive issues basically my entire life. I've seen several doctors over the years since I was 16 (I'm now 31), and not one could doctor was able to tell me the root cause of my issues. I was prescribed birth control, antidepressants, and pain medication because a variety of doctors "diagnosed" me with PCOS, Atypical Depression, and Fibromyalgia. The formula that Dr.Heyne has prescribed has been the ONLY thing that has helped me. The ONLY thing that has shown true results!! My cystic acne is gone, my periods are starting on their own, whereas before, I've had amenorrhea for YEARS. My digestive issues have dramatically improved, and I'm so thankful!! No more bloating, no more fatigue, no more wondering "does this doctor even know what's wrong with me?"
I completely trust Dr. Heyne, and I'm so thankful for his care and concern. You can tell he truly wants to help all of his patients heal